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louloubell Back on the naughty step
Registered: Apr 2003 Posts: 14578 - Threads: 1031 Location: On my merry go roundabout
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Quote:
| Matt wrote on 09-01-2018 01:26 PM
I agree that cutting out alcohol, carbs, sugar and other crap, eating a balanced diet and exercising will provide an overall benefit, there are definitely supplements you can take to enhance the process.
Milk thistle, for example, helps the liver, and more generally, antioxidants are also good. I don't know the details, that's Her Maj's department but she's pretty strict on what she'll recommend we take.
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I've taken milk thistle before. I do pop many vits as my diet is mainly veggie & there's no harm esp with water soluble vitamins B & C as the excess is flashed out daily. My diet is fairly healthy. Never ate much wheat but since mum's diagnosis with coeliac, I've cut down even more. I think I'd die if I had a lactose intolerance. I adore cheese too much. Don't have a sweet tooth so sugar has never been an issue.
Karma is a beautiful thing.
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09-01-2018 13:36 PM |
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Latex Zebra Yeah, something is probably happening somewhere.
Registered: Feb 2003 Posts: 15057 - Threads: 341 Location: London
2016 | óò Winner KING CON Joint Winner Day Party - Alumni Honourable Mention Tune - Mind Shift - Luke Warner and Latex Zebra Winner DJ Winner Resident DJ Winner Party Animal Winner Club Night - Zoology 15
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Quote:
| Matt wrote on 09-01-2018 01:26 PM
I agree that cutting out alcohol, carbs, sugar and other crap, eating a balanced diet and exercising will provide an overall benefit, there are definitely supplements you can take to enhance the process.
Milk thistle, for example, helps the liver, and more generally, antioxidants are also good. I don't know the details, that's Her Maj's department but she's pretty strict on what she'll recommend we take.
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Yep, there are supplements that can help various parts of you. But the whole detox diet thing. Still nonsense.
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09-01-2018 14:21 PM |
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